Lose Weight On Your Upper Thighs And Feel Good In Shorts Again!

Published: 14th November 2011
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Have you checked your upper thighs and despaired? Do they waggle while you move? Are you experiencing saddle-bags or wobbly inner thighs that chafe together?

Upper leg fat is really a headache for numerous women and men. It can contribute to obesity, make our skinny jeans fit strangely, and also keep us from ever pulling on some shorts. It is also a stubborn kind of fat, and reducing it may be a lengthy and frustrating process.
But it does not have to be. To lose thigh fat completely, take these suggestions to heart:

Decrease Your Body Fat Percentage

Sad to say, spot reduction is really a fitness myth. Without liposuction, which can be an unpleasant and normally temporary remedy, it's impossible to remove fat in one section of your body without getting rid of it from your entire body.

To lower the amount of fat in your upper thighs, you will have to reduce your overall body fat percentage. The old-fashioned way is still the best: Consume less, move more. Cardiovascular and weight training will help you get thinner, firmer thighs (and everything else).

Are you aware of just how much of your weight comes from fat, and just how much originates from lean body mass? If not, you can use calipers or a digital body fat calculator to find out. If you'd like guidance, talk to a nutritional expert, personal trainer, or your health care provider.

Get a minimum of one hour of aerobic exercise 3 to 5 times every week. Complete 15 - 30 minutes of strength training every other day. You will start to see results fast, and the more you stay with it, the thinner your upper thighs are going to be.

Exercises That Concentrate on the Thighs

Our thighs are a sizeable muscle group. Once you get rid of the extra padding around the upper thighs, you want to have toned muscles to show off. You will get those sculpted thighs by undertaking certain exercises that target the area.

Thigh exercises that don't involve special equipment include leg squats, wall sits, and lunges. You're able to do these every other day right up until you get to muscle weariness (shaky legs). Walking or running up and down the steps is yet another easy way to strengthen your thighs.

Dropping Leg Fat at the Gymnasium

Most fitness centers have a wide range of machines that can develop the thighs. Leg presses and leg curls are good ways, as is any sort of machine that will need you to climb steps or pedal.

For additional toning, find machines that work the abductor muscles (outer thighs) along with the adductor muscles (inner thighs). This equipment looks like the ThighMaster machine, and they work beautifully.

Toning Your Thighs Everyday

Needless to say, you do not need a health club - or even a rest from your regular routine - to get toned thighs. You can actually tone your upper legs whilst you run errands, drive around, in addition to while you work at your desk.

While sitting or standing, clench your thighs and butt as hard as you can. This is a widely used method to tone and strengthen the backside, but it would also give your thighs a workout.

Walk longer distances than required by parking your vehicle farther away from your destination. Or run errands by walking when you are able. Walk up the stairs rather than taking the elevator or escalator. Every little bit helps.

You can even find special thigh-toning workout routines you're able to do while you work. The ThighMaster and similar devices fit between your knees while you are seated, so they really are easy to use just about anywhere.

You can also make an online purchase for small exercise bicycles that fit under your desk. Pedal while you work to lose upper thigh fat fast!

To learn more about how to get thin legs, visit How to Lose Thighs today!

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